Oftentimes, we set unrealistic goals for ourself, don’t achieve those unrealistic goals, and then are down on ourselves that we didn’t achieve them. This can lead to mental health concerns, such as anxiety, depression, burnout, sleep issues, relationship concerns, career challenges and more. The reality usually is not our effort, but in setting the goal. For example, let’s say we have a to do list for today that has 10 things on it. A more realistic list would have 3 things. At the end of the day, we complete 4 things. Because our goal was unrealistic at 10 things, we view the day in a negative light. The reality is we actually over-achieved because a more realistic list was 3 and we did 4. The facts are the same, but how we view the day differs on how we manage our expectations. Setting achievable goals is a key to building momentum for positive change.
If you’d like to learn more about this or other topics, contact me for a free consultation. Take care and be well, Rich Lombino, Esq., LCSW Therapist & Lawyer Lombino Counseling LLC (302) 273-0700 [email protected] richlombino.com Therapy in Delaware, Pennsylvania, New York & Florida
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Someone cuts you off driving and no one likes that. But one person can be irritated for a moment but let it go and another can turn it into a road rage incident. Internalizing and burying anger can lead to mental health concerns such as depression, anxiety, burnout, challenges with sleep, strains in relationships, career problems and more. First we need to gain more insight into ourselves and understand the fundamental question of why. In other words … why do we react strongly to certain triggers? Why can’t we let go of historical issues that no longer directly affect our lives? The answers always seems to be due to some combination of our biology and our life experiences. Once we gain this insight, we can create a strategy and work on the underlying issues to learn how to better manage stress and unpredictable events. Over time, this can lead to thought and behavior change that can last a lifetime. Find healthy ways to let go of anger. More peaceful times will follow.
If you’d like to learn more about this and other topics, contact me for a free consultation. Take care and be well, Rich Lombino, Esq., LCSW Therapist & Lawyer Lombino Counseling LLC (302) 273-0700 [email protected] richlombino.com
Keep in mind that our physical health and mental health are connected and impact each other. If we do things like exercising and eating healthy, this can improve our mood and sleep. If we mediate, journal, do some deep breathing and other activities to reduce stress and anxiety, we’ll also feel better physically. Additionally, the little things can have a cumulative positive effect on our health: Taking the stairs instead of the elevator, parking further away from the store so you walk more, spending a few minutes getting into a positive mindset when you wake instead of immediately grabbing your phone, and more.
If you’d like to learn more about these and other topics, contact me for a free consultation. Take care and be well. Rich Lombino, Esq., LCSW Therapist & Lawyer Lombino Counseling LLC (302) 273-0700 [email protected] richlombino.com Therapy in Delaware, Pennsylvania, New York & Florida
One way is to counter stress and negative thought loops with positive associations and affirmations. Start the day with a positive thought about someone or something you care for deeply. Get yourself in a positive mindset that can build resilience and keep the big picture in perspective. Yes, you have a difficult thing coming up, but there are many valued positive things in your life and things will be ok. Take some time for deep breaths, meditation or positive affirmations to keep your mindset positive.
If you’d like to learn more about this or other topics, contact me for a free consultation. Take care and be well, Rich Lombino, Esq., LCSW Therapist & Lawyer Lombino Counseling LLC (302) 273-0700 [email protected] richlombino.com Therapy in Delaware, Pennsylvania, New York & Florida |
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Lombino Counseling LLC 1521 Concord Pike Wilmington, DE 19803 (302) 273-0700 [email protected] Lombino Counseling LLC 963 N Penn Dr West Chester, PA 19380 (302) 273-0700 [email protected] Teletherapy available everywhere in Delaware, Pennsylvania, New York and Florida. |
