How Can I Be There For The People I Care About?

It can be difficult to know what to do or say when someone you care about it having a tough time with their mental health. Whether it’s anxiety, depression, burnout, relationship concerns, career, or just someone who had a tough day, we want them to feel better but sometimes don’t know where to start.

It’s important to embrace the therapeutic mantra of “meeting them where they’re at.” What does this mean? It involves listening carefully and assessing what the person is looking for that could be helpful. It’s understandable to want to fix things or solve problems and provide a possible framework to do that. And in some cases, that’s exactly what a person needs. But sometimes, people just need to vent and feel heard. This can be very powerful in helping them calm down and feel better. Another strategy to consider is to ask them what they need. “I hear that you’re having a tough time right now. Do you need to vent and get it out or do you also need help with problem solving? I’m here for whatever you need.” Also, here’s more details about providing support to someone experiencing anxiety or depression. 

If you’d like to learn more about these topics or others, contact me today for a free consultation. Take care and be well. Rich Lombino, Therapist & Lawyer