How Do I Get Better At Communicating?

Communication is one of the most important components of a relationship because it can influence all areas of the relationship. Whether it’s personal or professional, the way we interact with others can have a significant impact on the quality of the relationship. Gaining insight into how we communication can improve our effectiveness, resulting in meaningful relationships.

It can be a good idea to be direct with people and let them know how you feel, what you want or how you can help. Being passive aggressive or expecting them to read your mind can lead to frustrating encounters and feelings of you trying to manipulate the situation. This can potentially over time lead to anxiety, decreased mood, problems with sleep or increased alcohol use, among other mental health concerns.

Listening and asking questions are good ways to let the other person know you care about them and what you’re discussing. For example, your significant other starts venting about something that happened at work. You feel bad for him so you offer solutions to this problem. Sometimes that may be welcome, but not always. Sometimes he just may need to vent. Asking the question “How can I be here for you” or “Do you need to just let it out or do you also want some help with problem solving” can be very effective ways to let him know that you’re listening, you care, and you’re alright going in whatever direction he needs to feel better.

If you’d like to learn more about improving communication or other topics, contact me for a free consultation. Take care and be well. Rich Lombino, Therapist & Lawyer