Want a Healthy Relationship? Communication is Key

When it comes to couples, of course the first thing we think of that binds them together is love. And that is true. But an often overlooked or minimized aspect of relationships is communication.

How we communicate with each other is crucial to having a healthy relationship. What we say to each other and how we say it can be the difference between longterm relationships that flourish, and ones that are consistently challenging and some that end. Communication is so key because it covers all areas of the relationship: intimacy, finances, parenting, career choices, home and more. Here’s some tips: Have honest and respectful communication, don’t hold things in and let them build up (That can lead to anger, anxiety, depression, resentment, challenges with sleep and others), give each other time and space to express yourselves, gain insight into your and your partner’s emotional triggers, don’t have important discussions while one or both of you are very upset.

If you’d like to learn more about keys to a healthy relationship or other concerns, contact me today for a free consultation. Take care and be well. - Rich Lombino, Therapist & Lawyer