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Amplify Insight

Podcast to learn tips on better mental health and wellness

Amplify Insight - A Podcast For Good Mental Health

Rich Lombino podcast therapist lawyer wilmington delaware Amplify Insight
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​Welcome to my podcast: Amplify Insight. The name comes from two concepts: 1. Amplify = increase, and 2. Insight = develop greater awareness of thought and behavior.

In this podcast, I explore topics for maintaining good mental health through expanding your knowledge and coping skills, developing insight and creating and sustaining behavior change, with the goal of improving the quality of your personal and professional lives.
​Please subscribe, rate and comment, and share this podcast on social media and otherwise. Most importantly, if you or someone you know are looking for more support, I’m here for you. Call (302) 273-0700 or email me info@richlombino.com for a free consultation. Look forward to you joining me for my podcast episodes. Take care and be well.

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Episode 1 - About Host Rich Lombino
My career journey from lawyer to nonprofit director to therapist so you can see where my perspective on the episode topics is inspired by and comes from

Episode 2 - Coronavirus: Managing Your Emotions
Explore strategies and coping skills that could be helpful for you to manage your emotions during this challenging time

Episode 3 - How Music Improves Your Mood
Learn how music can be a coping skill to help improve your mood and increase resiliency

Episode 4 - Restoring Intimacy
​Learn ways to restore intimacy in your relationship

Episode 5 - Journaling as a Coping Skill
Journaling is a concrete tool that can be used as a coping skill to help better manage your mental health

Episode 6 - Considering Divorce?
Exploring whether divorce is or is not the right decision for a couple

Episode 7 - Understanding Depression
Understanding the causes, symptoms, treatment and recovery from depression

Episode 8 - Managing Alcohol Use
Learn some strategies for managing your alcohol use, whether it’s New Years Eve or any time alcohol will be a part of your day

Episode 9 - How to Help Someone Feeling Anxious or Depressed
Learn how to provide support to those you care about having a difficult time with their mental health

Episode 10 - Finding Justice for Survivors of Sexual Abuse
Lawyer John Rafferty and I discuss legal rights and emotional support for survivors of sexual abuse

Episode 11 - Promoting Positivity in a Negative Environment
Social Worker Polly Jansen and I discuss how to keep and promote positivity in all of our lives during challenging times

Episode 12 - How to Make Friends as an Adult
Therapist and author Hope Kelaher (“The Friendship Therapist”) and I explore opportunities and strategies for making and maintaining friendships in adulthood to build a more rewarding and happier life.


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Google
Pandora
Spotify

Please subscribe, rate and comment, and share this podcast on social media and otherwise. Most importantly, if you or someone you know are looking for more support, I’m here for you. Call (302) 273-0700 or email me info@richlombino.com for a free consultation. Look forward to you joining me for my podcast episodes. Take care and be well.
Lombino Counseling Therapist Lawyer
​CONTACT
(302) 273-0700
​
info@richlombino.com
​

1521 Concord Pike
Wilmington, DE 19803


963 N Penn Dr
West Chester, PA 19380

​
Teletherapy available everywhere in Delaware, Pennsylvania, New York and ​Florida.

© 2018-2023 Lombino Counseling LLC. All Rights Reserved.

  • Home
    • Mental Health Concerns >
      • Anxiety Therapy
      • Burnout Therapy
      • Couples Therapy >
        • Couples Therapy to Improve Intimacy
        • Couples Therapy If You’re Considering Divorce
      • Depression Therapy
      • Lawyer Therapy
      • Sleep
      • Teletherapy
      • How to Help Someone Feeling Anxious or Depressed
  • About
    • Testimonials
    • FAQ
    • Blog
    • Podcast
  • Contact