Amplify Insight - A Podcast For Good Mental Health
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Welcome to my podcast: Amplify Insight. The name comes from two concepts: 1. Amplify = increase, and 2. Insight = develop greater awareness of thought and behavior.
In this podcast, I explore topics for maintaining good mental health through expanding your knowledge and coping skills, developing insight and creating and sustaining behavior change, with the goal of improving the quality of your personal and professional lives. |
Please subscribe, rate and comment, and share this podcast on social media and otherwise. Most importantly, if you or someone you know are looking for more support, I’m here for you. Call (302) 273-0700 or email me [email protected] for a free consultation. Look forward to you joining me for my podcast episodes. Take care and be well.
Episode 1 - About Host Rich Lombino
My career journey from lawyer to nonprofit director to therapist so you can see where my perspective on the episode topics is inspired by and comes from
Episode 2 - Coronavirus: Managing Your Emotions
Explore strategies and coping skills that could be helpful for you to manage your emotions during this challenging time
Episode 3 - How Music Improves Your Mood
Learn how music can be a coping skill to help improve your mood and increase resiliency
Episode 4 - Restoring Intimacy
Learn ways to restore intimacy in your relationship
Episode 5 - Journaling as a Coping Skill
Journaling is a concrete tool that can be used as a coping skill to help better manage your mental health
Episode 6 - Considering Divorce?
Exploring whether divorce is or is not the right decision for a couple
Episode 7 - Understanding Depression
Understanding the causes, symptoms, treatment and recovery from depression
Episode 8 - Managing Alcohol Use
Learn some strategies for managing your alcohol use, whether it’s New Years Eve or any time alcohol will be a part of your day
Episode 9 - How to Help Someone Feeling Anxious or Depressed
Learn how to provide support to those you care about having a difficult time with their mental health
Episode 10 - Finding Justice for Survivors of Sexual Abuse
Lawyer John Rafferty and I discuss legal rights and emotional support for survivors of sexual abuse
Episode 11 - Promoting Positivity in a Negative Environment
Social Worker Polly Jansen and I discuss how to keep and promote positivity in all of our lives during challenging times
Episode 12 - How to Make Friends as an Adult
Therapist and author Hope Kelaher (“The Friendship Therapist”) and I explore opportunities and strategies for making and maintaining friendships in adulthood to build a more rewarding and happier life.
My career journey from lawyer to nonprofit director to therapist so you can see where my perspective on the episode topics is inspired by and comes from
Episode 2 - Coronavirus: Managing Your Emotions
Explore strategies and coping skills that could be helpful for you to manage your emotions during this challenging time
Episode 3 - How Music Improves Your Mood
Learn how music can be a coping skill to help improve your mood and increase resiliency
Episode 4 - Restoring Intimacy
Learn ways to restore intimacy in your relationship
Episode 5 - Journaling as a Coping Skill
Journaling is a concrete tool that can be used as a coping skill to help better manage your mental health
Episode 6 - Considering Divorce?
Exploring whether divorce is or is not the right decision for a couple
Episode 7 - Understanding Depression
Understanding the causes, symptoms, treatment and recovery from depression
Episode 8 - Managing Alcohol Use
Learn some strategies for managing your alcohol use, whether it’s New Years Eve or any time alcohol will be a part of your day
Episode 9 - How to Help Someone Feeling Anxious or Depressed
Learn how to provide support to those you care about having a difficult time with their mental health
Episode 10 - Finding Justice for Survivors of Sexual Abuse
Lawyer John Rafferty and I discuss legal rights and emotional support for survivors of sexual abuse
Episode 11 - Promoting Positivity in a Negative Environment
Social Worker Polly Jansen and I discuss how to keep and promote positivity in all of our lives during challenging times
Episode 12 - How to Make Friends as an Adult
Therapist and author Hope Kelaher (“The Friendship Therapist”) and I explore opportunities and strategies for making and maintaining friendships in adulthood to build a more rewarding and happier life.
Please subscribe, rate and comment, and share this podcast on social media and otherwise. Most importantly, if you or someone you know are looking for more support, I’m here for you. Call (302) 273-0700 or email me [email protected] for a free consultation. Look forward to you joining me for my podcast episodes. Take care and be well.
