When we don’t sleep well, there’s usually one or more reasons. Some are somewhat out of our control, such as the noise from a thunderstorm outside. But many others can be improved. Some affect physical health, some mental health, and some both. Some things that can help include:
-Going to sleep and waking up around the same time each day -Getting enough hours of sleep -Avoiding alcohol, caffeine, sugar and other substances late in the day -Avoid exercising late at night -Avoid your phone and other screens at least 30 minutes before sleep time -Try meditation, journaling and/or deep breathing to quiet your mind If you’d like to learn more about improving sleep hygiene or other topics, contact me for a free consultation. Take care and be well, Rich Lombino, Esq., LCSW Therapist & Lawyer Therapy in Delaware, Pennsylvania, New York & Florida
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When we openly think about and express being thankful for something in our life, it points our brain in the right direction of the things that truly matter, verses the minor frustrations that will soon become footnotes in our life journey. That’s not to say what you may be going through right now isn’t difficult, it’s more about keeping it in perspective of the big picture and long term goals you have for yourself.
If you’d like to learn more about how feeling thankful can positively impact your mental health or some other concern, contact me for a free consultation. Take care and be well, Rich Lombino, Esq., LCSW Therapist & Lawye
It’s important to embrace the therapeutic mantra of “meeting them where they’re at.” What does this mean? It involves listening carefully and assessing what the person is looking for that could be helpful. It’s understandable to want to fix things or solve problems and provide a possible framework to do that. And in some cases, that’s exactly what a person needs. But sometimes, people just need to vent and feel heard. This can be very powerful in helping them calm down and feel better. Another strategy to consider is to ask them what they need. “I hear that you’re having a tough time right now. Do you need to vent and get it out or do you also need help with problem solving? I’m here for whatever you need.” Also, here’s more details about providing support to someone experiencing anxiety or depression.
If you’d like to learn more about these topics or others, contact me today for a free consultation. Take care and be well. Rich Lombino, Therapist & Lawyer
I can imagine some of you are saying: “But Rich … I’m not an artist or musician. I don’t know how to draw or play an instrument.” I’d answer that by saying maybe it’s time to think outside the box. The way you’ve thought of yourself and your abilities haven’t been working for you lately, so let’s try something new.
There’s something about art that can open up new ways of looking at the world. Maybe everyone can’t be a professional artist, but everyone can be artistic. Grab a pen and paper and doodle (or do it digitally on a tablet). Go for a drive and sing along to your favorite music. Go outside with your phone and take some interesting photos of a sunset or lake. Write a poem or song. And with all of this, don’t focus on the end product. Instead focus your energy on the creative process. You’ll be surprised that it leads to a break from rumination or negative instructive thoughts, and could change your perspective in a positive direction. If you’d like to learn more about infusing creativity into your life, contact me for a free consultation. Take care and be well. Rich Lombino, Therapist & Lawyer |
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Lombino Counseling LLC 1521 Concord Pike Wilmington, DE 19803 (302) 273-0700 [email protected] Lombino Counseling LLC 963 N Penn Dr West Chester, PA 19380 (302) 273-0700 [email protected] Teletherapy available everywhere in Delaware, Pennsylvania, New York and Florida. |
