It’s important to embrace the therapeutic mantra of “meeting them where they’re at.” What does this mean? It involves listening carefully and assessing what the person is looking for that could be helpful. It’s understandable to want to fix things or solve problems and provide a possible framework to do that. And in some cases, that’s exactly what a person needs. But sometimes, people just need to vent and feel heard. This can be very powerful in helping them calm down and feel better. Another strategy to consider is to ask them what they need. “I hear that you’re having a tough time right now. Do you need to vent and get it out or do you also need help with problem solving? I’m here for whatever you need.” Also, here’s more details about providing support to someone experiencing anxiety or depression.
If you’d like to learn more about these topics or others, contact me today for a free consultation. Take care and be well. Rich Lombino, Therapist & Lawyer
0 Comments
I can imagine some of you are saying: “But Rich … I’m not an artist or musician. I don’t know how to draw or play an instrument.” I’d answer that by saying maybe it’s time to think outside the box. The way you’ve thought of yourself and your abilities haven’t been working for you lately, so let’s try something new.
There’s something about art that can open up new ways of looking at the world. Maybe everyone can’t be a professional artist, but everyone can be artistic. Grab a pen and paper and doodle (or do it digitally on a tablet). Go for a drive and sing along to your favorite music. Go outside with your phone and take some interesting photos of a sunset or lake. Write a poem or song. And with all of this, don’t focus on the end product. Instead focus your energy on the creative process. You’ll be surprised that it leads to a break from rumination or negative instructive thoughts, and could change your perspective in a positive direction. If you’d like to learn more about infusing creativity into your life, contact me for a free consultation. Take care and be well. Rich Lombino, Therapist & Lawyer
How we communicate with each other is crucial to having a healthy relationship. What we say to each other and how we say it can be the difference between longterm relationships that flourish, and ones that are consistently challenging and some that end. Communication is so key because it covers all areas of the relationship: intimacy, finances, parenting, career choices, home and more. Here’s some tips: Have honest and respectful communication, don’t hold things in and let them build up (That can lead to anger, anxiety, depression, resentment, challenges with sleep and others), give each other time and space to express yourselves, gain insight into your and your partner’s emotional triggers, don’t have important discussions while one or both of you are very upset.
If you’d like to learn more about keys to a healthy relationship or other concerns, contact me today for a free consultation. Take care and be well. - Rich Lombino, Therapist & Lawyer
Self-confidence and positive self-worth are things that are impacted throughout our lifetimes. Not everyone grew up in a nurturing environment with positive reinforcement. But everyone can improve. Things that can help include taking the time each day to work on gratitude, countering negative self-talk with positive affirmations, gaining insight into why you think the way you do, working on acceptance and loving yourself, and many more.
If you’d like to learn more about improving self-confidence and other concerns, contact me today for a free consultation. Take care and be well. -Rich Lombino, Therapist & Lawyer |
RSS Feed
|
CONTACT
Lombino Counseling LLC 1521 Concord Pike Wilmington, DE 19803 (302) 273-0700 [email protected] Lombino Counseling LLC 963 N Penn Dr West Chester, PA 19380 (302) 273-0700 [email protected] Teletherapy available everywhere in Delaware, Pennsylvania, New York and Florida. |
