If we only do things in times of crisis, we’re missing opportunities to keep our baseline stress and anxiety levels as low as possible so that when difficult times hit, our stress won’t spike as high. Also, if we work on things a little each day, when those difficult times occur, we’ll already have our “mental health toolbox” ready to go to deal with the situation. Do things like take short breaks throughout the workday, some physical activity, periodically take deep breaths coupled with positive affirmations, listen to music, create art, play a music instrument, read, journal, and anything else that you find helpful.
If you’d like to learn more about taking care of your mental health or other topics, contact me today for a free consultation. Take care and be well. - Rich Lombino, Therapist & Lawyer
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How we communicate with each other is crucial to having a healthy relationship. What we say to each other and how we say it can be the difference between longterm relationships that flourish, and ones that are consistently challenging and some that end. Communication is so key because it covers all areas of the relationship: intimacy, finances, parenting, career choices, home and more. Here’s some tips: Have honest and respectful communication, don’t hold things in and let them build up (That can lead to anger, anxiety, depression, resentment, challenges with sleep and others), give each other time and space to express yourselves, gain insight into your and your partner’s emotional triggers, don’t have important discussions while one or both of you are very upset.
If you’d like to learn more about keys to a healthy relationship or other concerns, contact me today for a free consultation. Take care and be well. - Rich Lombino, Therapist & Lawyer How Can Focusing On What Goes Well Each Day, rather Than The 5% That Doesn't, Improve My Mood?8/19/2025
The reality is we’re not perfect and we’re not living in a perfect world. Things will not go as expected at times which can result in mental health concerns, such as stress, anxiety and/or a decreased mood. If we spend our time dwelling on these minor setbacks, we’re missing the opportunity to build resilience and improve our mood. This can have a long-term positive impact with greater capacity to deal with small challenges without them blowing up your day.
If you’d like to learn more about improving your mood and resilience, contact me today for a free consultation. Take care and be well. -Rich Lombino, Therapist & Lawyer
Self-confidence and positive self-worth are things that are impacted throughout our lifetimes. Not everyone grew up in a nurturing environment with positive reinforcement. But everyone can improve. Things that can help include taking the time each day to work on gratitude, countering negative self-talk with positive affirmations, gaining insight into why you think the way you do, working on acceptance and loving yourself, and many more.
If you’d like to learn more about improving self-confidence and other concerns, contact me today for a free consultation. Take care and be well. -Rich Lombino, Therapist & Lawyer |
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Lombino Counseling LLC 1521 Concord Pike Wilmington, DE 19803 (302) 273-0700 [email protected] Lombino Counseling LLC 963 N Penn Dr West Chester, PA 19380 (302) 273-0700 [email protected] Teletherapy available everywhere in Delaware, Pennsylvania, New York and Florida. |
